Learn how to eat better through portioning and a healthy eating guide written by a registered dietitian-nutritionist and certified diabetes educator. This guide explains all the ins and outs of eating which focuses on how to eat smarter, not harder so you can reach all your nutrition goals. This box comes with a portion plate that is microwave and dishwasher safe, measuring cups and spoons, a water bottle, and the priceless eating guide to tie all the concepts together. You get everything you would from an actual in person dietitian visit at the comfort of your home!